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	<pubDate>Sun, 14 Feb 2010 18:48:51 +0000</pubDate>
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		<title>Gas Grills, which Gas Grill should I get? Weber?</title>
		<link>http://www.spondishy.com/?p=18</link>
		<comments>http://www.spondishy.com/?p=18#comments</comments>
		<pubDate>Sun, 14 Feb 2010 18:46:34 +0000</pubDate>
		<dc:creator>Spondishy</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[It&#8217;s only February but I&#8217;m already thinking of the summer. Outdoor cooking is a past-time close to most men&#8217;s hearts.
The question is, which gas grill should I buy? Obviously I&#8217;m looking to cook huge pieces of meat so need a large grilling area. I also don&#8217;t want to spend months cleaning the grill after I&#8217;ve [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s only February but I&#8217;m already thinking of the summer. Outdoor cooking is a past-time close to most men&#8217;s hearts.</p>
<p>The question is, which <a href="http://www.gasgrill.org">gas grill</a> should I buy? Obviously I&#8217;m looking to cook huge pieces of meat so need a large grilling area. I also don&#8217;t want to spend months cleaning the grill after I&#8217;ve finished using it.</p>
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		<title>The Value of a Yahoo Submission</title>
		<link>http://www.spondishy.com/?p=15</link>
		<comments>http://www.spondishy.com/?p=15#comments</comments>
		<pubDate>Wed, 16 Dec 2009 10:51:25 +0000</pubDate>
		<dc:creator>Spondishy</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.spondishy.com/?p=15</guid>
		<description><![CDATA[For as long as I can remember there has been a debate on the value of directory submissions, and while I tend to agree that the value of a link from most directories is very low, there are a few that you should have in your link profile.
Unfortunately for the paying customer, these are pretty [...]]]></description>
			<content:encoded><![CDATA[<p>For as long as I can remember there has been a debate on the value of directory submissions, and while I tend to agree that the value of a link from most directories is very low, there are a few that you should have in your link profile.</p>
<p>Unfortunately for the paying customer, these are pretty much at the premium end of the directory scale, and therefore hit the wallet hardest. In this list I would include BOTW, Business, GoGuides and Yahoo. Why do I think they&#8217;re important? Well mostly for the trust I believe that Google has in these sites, and therefore a link from them to your site flows a little trust as well.</p>
<p>I&#8217;ve recently submitted a site to the Yahoo directory, and they created a <a href="http://dir.yahoo.com/Regional/Countries/United_Kingdom/Business_and_Economy/Shopping_and_Services/Health/Fitness/Exercise_Equipment/Treadmills/">new category</a> for it that is currently un-cached..</p>
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		<title>Maternity Tankini&#8217;s</title>
		<link>http://www.spondishy.com/?p=13</link>
		<comments>http://www.spondishy.com/?p=13#comments</comments>
		<pubDate>Sat, 05 Sep 2009 14:56:20 +0000</pubDate>
		<dc:creator>Spondishy</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.spondishy.com/?p=13</guid>
		<description><![CDATA[When a pregnant lady goes swimming she has a few options. There is the full suit, bikini or maternity tankini.
]]></description>
			<content:encoded><![CDATA[<p>When a pregnant lady goes swimming she has a few options. There is the full suit, bikini or <a href="http://www.maternitytankini.org.uk">maternity tankini</a>.</p>
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		<title>Cross Trainers</title>
		<link>http://www.spondishy.com/?p=11</link>
		<comments>http://www.spondishy.com/?p=11#comments</comments>
		<pubDate>Mon, 24 Aug 2009 13:45:23 +0000</pubDate>
		<dc:creator>Spondishy</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.spondishy.com/?p=11</guid>
		<description><![CDATA[I bought a treadmill a few months ago, and whilst that was great it&#8217;s playing havoc on my knees. I got around this be shelling more money out and buying a cross trainer. These little devices allow you to exercise in a sort of skiing motion so instead of banging your legs against a running [...]]]></description>
			<content:encoded><![CDATA[<p>I bought a treadmill a few months ago, and whilst that was great it&#8217;s playing havoc on my knees. I got around this be shelling more money out and buying a cross trainer. These little devices allow you to exercise in a sort of skiing motion so instead of banging your legs against a running deck, you use the <a href="http://www.crosstrainers.co.uk">cross trainers</a> elliptical motion.</p>
<p>More commonly known as <a href="http://www.ellipticalmachines.org">elliptical machines</a> in the USA.</p>
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		<title>Holiday time. Where should I go?</title>
		<link>http://www.spondishy.com/?p=8</link>
		<comments>http://www.spondishy.com/?p=8#comments</comments>
		<pubDate>Mon, 13 Jul 2009 08:22:02 +0000</pubDate>
		<dc:creator>Spondishy</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.spondishy.com/?p=8</guid>
		<description><![CDATA[I&#8217;ve got a couple of options for my holiday this year. It&#8217;s either the Lake District, and for this I&#8217;m considering renting a Lake District Cottage in the national park. The other option is going to Orlando, Florida. The thing is the Orlando Tickets really sting cost-wise. Also, Florida is a bit steamy for me [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve got a couple of options for my holiday this year. It&#8217;s either the Lake District, and for this I&#8217;m considering renting a <a title="Lake District Cottages" href="http://www.lakedistrictcottages.org.uk">Lake District Cottage</a> in the national park. The other option is going to <a title="Orlando Florida" href="http://www.orlandoflorida.net">Orlando, Florida</a>. The thing is the <a title="Orlando Tickets" href="http://www.orlandotickets.org.uk">Orlando Tickets</a> really sting cost-wise. Also, Florida is a bit steamy for me this time of year. So, I think it might be Granada in Spain. Fancy a bit of hill walking so that&#8217;ll be good.</p>
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		<title>Work at a desk all day? Needed exercise&#8230; Got a treadmill.</title>
		<link>http://www.spondishy.com/?p=6</link>
		<comments>http://www.spondishy.com/?p=6#comments</comments>
		<pubDate>Fri, 30 Jan 2009 18:43:58 +0000</pubDate>
		<dc:creator>Spondishy</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.spondishy.com/?p=6</guid>
		<description><![CDATA[Like millions of people I&#8217;m an office employee and site builder in my spare time. Sometimes an outdoor job really appeals (for the one week a year summer we seem to get, but don&#8217;t get me wrong I&#8217;d rather be indoors most of the year.
The problem is, I got stuck in a rut. Work ties [...]]]></description>
			<content:encoded><![CDATA[<p>Like millions of people I&#8217;m an office employee and site builder in my spare time. Sometimes an outdoor job really appeals (for the one week a year summer we seem to get, but don&#8217;t get me wrong I&#8217;d rather be indoors most of the year.</p>
<p>The problem is, I got stuck in a rut. Work ties you up sometimes and quite often I don&#8217;t even drag myself away for fifteen minutes. So at the start of the year I decided to do a bit of exercise. I&#8217;m not the &#8220;going to the gym&#8221; type, so thought I&#8217;d get fit at home. So I got myself a treadmill. In the past I&#8217;ve owned other exercise equipment such as exercise bikes and those air-walker thingys. I&#8217;ve used all these for a week or two and given up. Funny thing is, I&#8217;m quite enjoying the <a href="http://www.treadmill.co.uk">treadmill</a>. It took me a while to get into it, now I don&#8217;t mind as much and I can feel it&#8217;s actually making a difference to my health.</p>
<p>If you&#8217;re interested, I got myself a Reebok I-Run treadmill.</p>
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		<title>Valuation of Domain Names</title>
		<link>http://www.spondishy.com/?p=4</link>
		<comments>http://www.spondishy.com/?p=4#comments</comments>
		<pubDate>Tue, 13 Jan 2009 20:19:03 +0000</pubDate>
		<dc:creator>Spondishy</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.spondishy.com/?p=4</guid>
		<description><![CDATA[I&#8217;ve become a little hooked on collecting domain names. I&#8217;ve find myself trawling around the likes of Sedo and Buydomains for my domains. What I&#8217;ve generally found is that the sellers price expectation never comes anywhere near mine.
Recently I&#8217;ve purchased a domain to develop a site about Wireless Routers. I&#8217;ll admit this was a bit [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve become a little hooked on collecting domain names. I&#8217;ve find myself trawling around the likes of Sedo and Buydomains for my domains. What I&#8217;ve generally found is that the sellers price expectation never comes anywhere near mine.</p>
<p>Recently I&#8217;ve purchased a domain to develop a site about <a href="http://www.wirelessrouters.org">Wireless Routers</a>. I&#8217;ll admit this was a bit of an impulse buy, as I only purchased it as it was at auction and to be honest I think the male machismo took over&#8230; I needed to win it.</p>
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